8 next steps for aspiring centenarians, who will blow their 100th birthday candle
Living a disease free for more than a hundred years is a paradise, imagine enjoying your pension, not on medicine but on leisure. Men can’t make life immortal or extend it for 500 years or more with current science. Cryonics technology has invented the process of freezing bodies for revival in not too distant future and to prolong life, but for a fee of $28,000. While we can’t all requests for body freezing and get revived like Sgt Spartan in the 1993 Demolition man film, it’s possible go beyond the 100 years age. Would like to be an aspiring centenarian and blow your 100th birthday candle? Here are the 8 steps.
- Eat and drink polyphenol rich foods and beverages – Berries and dark violet skinned fruits such as knotweed, blueberries and grapes and seeds have two types an organic compound called polyphenols. They consist of two – flavonoids and non-flavonoids, which includes Resveratrol. These organic chemicals help increase HDL, a high density lipoprotein or good cholesterol, which prevents blood clotting, arterial and DNA damage. For resveratrol and flavonoid supplement, get a goblet glass and pour in your favorite Shiraz and Sauvignon cabernet wine.
- Be bilingual or learn a second language – If you love the elegant sound of the French language or the Romanticism of Spanish, then learning a second language is for you. Confirmed studies have shown that language learning decreases chances of contracting Alzheimer, an old degenerative and life shortening disease. The basis of bilingual learning is – it keeps brain more active. So, start reading your Spanish language for dummies book or any language you might be interested in today and avoid joining the Alzheimer statistics club.
- Be hungry, cut down on high calorie foods – Does not mean to go outside and join a hunger strike, but this is cutting down high calorie foods. Reducing calorie foods can decrease visceral fat – an abdominal fat that can increase chances diabetes and heart disease. Studies have shown that a low-calorie diet slows down metabolism and forming of free radicals. Here are the low-calorie snacks – rocket lettuce salad, avocado and egg sandwich, and of course most green leaves and fruits have a low-calorie content.
- Go for high fiber diet – Spend some time eating high fiber rich foods such as corn bran, brown rice, cauliflower, broccoli, white beans, oatmeal, spinach, flax seeds and rice bran. Fiber rich foods makes your stomach more full, and allows less time for toxins to stay in your body. Try eating regularly a bowl of oats and you will see that you can easily get rid stool than before.
- Consider more movement . Have been in an office bound job? Sitting in front of a computer 8 hours a day? Then, you are in a sedentary life. If you are in this situation, try to walk wherever your residence is within your reach, or make a habit of walking if your destination is just less a kilometer. Jog or buy a set of inexpensive dumbbell free weights.
- More greens and less red – As you can see cows and buffaloes, are strong, they eat vegetable matter, they eat greens. While this doesn’t mean you have to be a goat and start munching those weeds in your garden, this reminds that vegetables and fruits have more substances essential to life. And cows and buffaloes are strong from eating veggie matter. People who eat red meat often have more risk for cancer and cardiovascular disease, and this result often in mortality. Roasted, smoked and grilled meat over high temperature have increased amounts of cancer causing polycyclic aromatic hydrocarbons.
- Watch out for carcinogens, high sugar and bad cholesterols– Canned meat, grilled meat, artificial sweeteners labelled carcinogenic or have potential for carcinogens. You can find a list in internet of banned and potential food additives. For bad cholesterols, it’s always those high in saturated fats examples – fried chicken with skin, mayonnaise, ready to eat snacks and chips, lobster, prawns, processed meat and margarine. Soda are thirst quenching and at the same time loaded with high sugar sweeteners. While you can’t avoid them immediately, moderation is a key for heart friendly and carcinogenic free diet.
8. Balance sleep and take rest – More sleep is bad, less sleep is also bad. The body clock regulates sleep and if it’s accustomed to normal periods of sleep, there are more chances of the body to repair minor tissue damage and reinvigorate energy. The lack of sleep is correlated with road accidents, nuclear reactor meltdown and airline disaster.